freetime的日记, 2014年10月20日

2 happyies and 1 unhappy. At least the majority is with you. It takes practice, you will get the hang of it.  

WOO HOO! remember, it's an on-going transformation :) pace yourself like in a race. Once you are stable with the exercise,focus more on getting in a stable position with your eating. Don't trip yourself up by pushing yourself TOO hard but....do push yourself! :) I'm happy for you :)