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Just had Gastric Bypass Surgery on the 8th of October 2014 so here goes... My starting weight was 335.
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144.3 公斤
最近减少: 2.2 公斤.
还有: 42.2 公斤.
饮食准则: 合理的.
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507 千卡
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脂肪: 13.45克 | 蛋白质: 44.90克 | 碳水物: 54.15克.
早餐: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Oh Yeah! Chocolate Milkshake Powder. 午餐: So Delicious Coconut Milk Unsweetened, Click Espresso Protein Drink Caramel, Smucker's Sugar Free Caramel Topping, Celebrate Ens + Protein Chocolate Milk. 晚餐: Live Smart Golden Fruit Blend, So Delicious Coconut Milk Unsweetened, Celebrate Ens + Protein Chocolate Milk. 小食/其他: Tillamook Sharp Cheddar Cheese Slices, Old El Paso Refried Beans. 更多的......
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3611 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 购物 - 20 分钟, 休息 - 11 小时 和 40 分钟, 睡眠 - 11 小时. 更多的......
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一个星期减少0.1 公斤
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 评论
Good for you! I had gastric sleeve surgery last Dec. with a starting weight of 258. I've lost 108 lbs soo far....the best thing I ever did for myself. I've lost weight before but have been unable to keep from gaining it back. Since I am unable to eat more than 1000 kcal a day, it will be impossible for me to put the weight back on. I have 15 lb to go to goal, but may lose another 10 lb after that. I'll see when I get there. You should be losing weight fast now, just make sure to get in your protein and vitamins!
2014年10月19日 会员：: MsMightyPup
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Welcome and Good Luck Myree!!! Here's to Seeing Less of You!!! LOL!!!
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