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While I'm not thrilled with the .2 increase, I'm glad its not more. Two weeks ago I was at my Zumba class when my left ankle decided to sporadically give out. I injured it a few years ago, and now it does this from time to time. Unfortunately we were in the middle of kicking and jumping about, so I went down pretty hard and rolled my ankle. The outside of it swelled to the size of a golf ball, and I was on crutches for a week.
Today its still swollen (not as bad as when it first happened, but still larger than it should be) and it gets to feeling tight if I walk for too long. I haven't tried to do anything more strenuous than walking since it happened as I don't want to cause more damage. Haven't been able to see an orthopedist because there are no providers in my insurance network in the area. So its basically been rounds of ice and elevation, staying off it when I can.
On a more positive note, my kid brother graduated Marine boot camp this weekend :) Proudest sister in the world right now.
Happy Sunday!
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77.7 公斤
最近减少: 7.6 公斤.
还有: 11.0 公斤.
饮食准则: 不选择.
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一星期增加0.0 公斤
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