sickert08的日记, 2014年10月17日

Day 130: total loss is 42.4 pounds. I am less than a pound away from my original goal weight. I cannot believe the progress I have made in a little over 4 months. I have been following my diet and exercise plan closely this week and it is paying off. Going to run tonight and start the weekend off right!

68.3 公斤 最近减少: 19.2 公斤.    还有: 0.3 公斤.    饮食准则: 100％.