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BF 21.4. Did a session of Pump and X3 Yoga yesterday. I had the day off so made the most of it. Went with my wife to her Pump class - pretty tough but a great workout. I loved the use of the weights and doing Yoga later in the day was a nice bit of stretching. My plan for the weekend is to keep on with the focus on the diet to see if I can get through it without my typical stall. I'd like to hit my goal in the next month. Have a great weekend!
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89.1 公斤
最近减少: 7.7 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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