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Ugh! Vacation overeating!
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76.2 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 低.
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1681 千卡
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脂肪: 44.96克 | 蛋白质: 89.48克 | 碳水物: 237.07克.
早餐: metamucil, lean cusine denver stle panini. 午餐: Cottage Cheese (Lowfat 2% Milkfat), Light Savory Vegetable Barley Soup. 晚餐: hard boiled egg, cool whip, fresh fruit salad, croutons, sun dried tomato dressing, Grilled Chicken Breast, ice burg lettuce. 小食/其他: kefir, strawberries, grapes, salsa, blue corn tortilla chips. 更多的......
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一星期增加2.8 公斤
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