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Well, I am extra-pleased that I was able to enjoy Thanksgiving and still lose!! Even with 4 desserts one day and two the next, lol. I guess it just goes to show that real food doesn't pack on the pounds like processed foods, I guess. Mmmm, pumpkin pie ;-)
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106.1 公斤
最近减少: 9.5 公斤.
还有: 40.4 公斤.
饮食准则: 合理的.
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2281 千卡
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脂肪: 132.97克 | 蛋白质: 44.08克 | 碳水物: 244.74克.
早餐: Kraft American Cheese Slice, Butter, Country Harvest Flax and Quinoa Bread. 午餐: Dried Whole Sesame Seeds, Eat Smart Sweet Kale Vegetable Salad Kit, Date, Lemon Juice, David Seeds Pumpkin Seeds, Honey, Astro Original Balkan Style Natural Yogourt, Apples, Calavo Avocado. 晚餐: Tim Hortons Old Fashioned Plain Cake Timbits, Cafe Valley Bakery Pumpkin Mini Muffins. 小食/其他: Astro Original Balkan Style Natural Yogourt, Tomatoes, Sweet Tree Organic Coconut Palm Sugar, Cream (Half & Half), Homemade Morning Glory Muffin. 更多的......
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一个星期减少0.3 公斤
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 评论
Awesome, Way to Go!!!!!!!!!!!!!!!!!!!!!!!!!!!!You may have something there, I know I eat alot of stuff that is processed, I do eat some healthy foods, My salad today was homemade from Deli, Not fast food.
Awesome!!!!!!!! You will look real good at the Topps Weigh in Meeting!!!!!
2014年10月14日 会员：: pwrestlephoto
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2014年10月14日 会员：: ChrisSpark
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Excellent! Don't know that I'll be able to say the same after our Thanksgiving here in a few weeks.
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I'm finding too that eating whole foods agree with me better and I can eat more calories -- good for you! xoxox
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Nice drop! You are teasing! I could get so carried away with desserts.
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