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Wow I lost 300 grams! A nice surprise!
The changes are a warmer house and chia seeds! It was interesting yesterday, the chia seeds made me so full I struggled to eat dinner and then I struggled to eat supper too! Such a surprise as I am always constantly hungry. I am eating a few spoonfuls of chia "tapioca" before each meal to see if it keeps me full and less hungry.
It is great having heat! I am loving it. Thank you all for your prayers and support!
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91.8 公斤
最近减少: 8.7 公斤.
还有: 26.8 公斤.
饮食准则: 100％.
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1415 千卡
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脂肪: 95.21克 | 蛋白质: 119.85克 | 碳水物: 20.92克.
早餐: chicken leg. 午餐: lemon, butter, fish. 晚餐: cauliflower, brocolli, butter, lamb. 小食/其他: lamb, sour cream, Torani, cocoa, water, cream, peanut butter, cream, chia. 更多的......
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一个星期减少1.1 公斤
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 评论
Yay your warm, and full. Can't get any better than that...Have a great
weekend girl..........Bren
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2011年06月9日 会员：: squigglywiggly
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Squiggs, food and heat, who could ask for more, eh? Enjoy it, and have a wonderful weekend with your Johnny! Love ya, sis!
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Oh and congrats on that weight drop!! You're doing awesome!
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Thanks Stef! It was a nice surprise - although I had been saying to hubby yesterday that I felt I had lost some weight.
2011年06月9日 会员：: squigglywiggly
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Congrat's on the weight loss. Isn't it great how everything seems so much better when you've got heat? Have a good, warm weekend.
2011年06月10日 会员：: Sandy701
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