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I have come so far in my weight loss that I am very hopeful to reach my goal weight. Those who have just started to lose weight, it seems like such a hard thing to do. Even if you gain weight after you join, keep going and you will see the weight begin to drop. Get active, even just walking. You don't need to lift weights at first, because you are lifting excess pounds of fat. As you lose weight, you can feel more healthy and get more flexible, then start working out and lifting weights if you want. Stay active and stay positive! Just think, if you eat more healthy and walk off only .2 pounds a day, that would add up to 73 pounds in one year. You can do it! Good luck, everyone!
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63.4 公斤
最近减少: 28.2 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1043 千卡
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脂肪: 35.06克 | 蛋白质: 62.16克 | 碳水物: 131.67克.
早餐: Tap Water, ProGrade Nutrition whey protein powder vanilla, Southern Grove Almonds, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese, Splenda No Calorie Sweetener Packets, Black Tea, Trader Joe's Raw Brazil Nuts. 午餐: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tap Water, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Black Pepper, Millville Old Fashioned Oats. 晚餐: Celery, Casa Mamita Fat Free Refried Beans, Happy Harvest Cut Green Beans, Tap Water, Equate Sugar Free Fiber Therapy, Diamond Crystal Brands Splenda No Calorie Sweetener, Coffee, Baby Carrots, Great Value Broccoli Florets, Mission Mission Carb Balance Whole Wheat Fajita tortillas, Happy Farms Deli Sliced Mild Cheddar Cheese. 小食/其他: Southern Grove Oven Roasted Unsalted Whole Almonds, Brazil Nuts, Nestle Nips Sugar Free Hard Coffee Candy, Lifesavers Sugar Free Lifesavers, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple. 更多的......
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一个星期减少0.6 公斤
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