在2022年09月28日体重纪录（没有日志纪录）
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73.0 公斤
最近减少: 39.9 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 72.60克 | 蛋白质: 58.36克 | 碳水物: 91.86克.
早餐: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Bacon, Carrington Farms MCT Oil Powder, Folgers French Roast Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Great Value Muenster Cheese. 午餐: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Primal Kitchen Mayo with Avocado Oil, Ocean Spray Cranraisins, Dijon Mustard, Baby Spinach, Fisher Pecan Halves. 晚餐: Deutsche Kuche German Style Sauerkraut, Healthy Choice Polska Kielbasa Smoked Sausage, No Name California Blend Frozen Mixed Vegetables, Dijon Mustard. 小食/其他: Simple Truth Cashew Butter Smooth, Quaker Rice Cakes - Lightly Salted, Bananas. 更多的......
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一星期增加0.7 公斤
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