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New all time low following a night of testing PRs with my lifting. Very excited!
PRs
Squats - 145
Dead lifts - 195
Bench - 95
Definitely was hoping for better numbers, but I can literally only go up from here!
Have a great weekend!
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66.2 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1473 千卡
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脂肪: 52.01克 | 蛋白质: 74.20克 | 碳水物: 182.43克.
早餐: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Fat Free or Skim, Calcium Fortified) . 午餐: Pepsi Pepsi, Chicken Wing (Skin Eaten), 14" Pepperoni Pizza. 晚餐: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. 更多的......
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一个星期减少0.2 公斤
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