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BF 22.3. Coming off a weekend full of parties and cake... Definitely one of the things I love despite it being full of chemicals and other terrible things. So I have a weakness. I was much better than I could have been and it's the first real sweet I've had in months. In the end, no real damage done. On another note I've started P90X3 and it looks like it's going to be a great program. Two days in and it's a nice mix of exercises and only 30 minutes. I was dying last night after "Agility X" so might need that group to push me along pretty soon already! Lol! Anyone want to join me? :). Have a great day!
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90.1 公斤
最近减少: 6.7 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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