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7 MORE POUNDS TILL GOAL!!! Good Grief it has been forever since I have made an entry. Man I tell ya when you plateu you plateu LOL. These last few pounds have been the hardest to get off but I am freaking determined to reach my goal of 220 before my one year anniversary :)for a total of 143 pounds. The Good thing is I really don't realize i am on a diet anymore. Even with all the daily stress and temptations and working in corporate america somehow staying on this diet is possible :). The scary thing is I know I have more fat to lose and can go under 200 in time, but I will go as far as the good lord will take me. The goal I have set for myself may not be where he wants me to be :) Everyday has been a blessing because i'm reminded of how much things can change for the better within a year and the fact that I lost the weight naturally still amazes me :).
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103.0 公斤
最近减少: 61.7 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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