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The numbers are going the wrong way...stress is high and I am definately one of those people who eat when I am stressed...I am trying to counteract that with some activity...walked a mile yesterday on the treadmill. Today went bike riding...it's really hard to get motivated when every fiber in your body just wants to lay on the couch...gotta keep moving though!
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99.3 公斤
最近减少: 0.5 公斤.
还有: 17.7 公斤.
饮食准则: 低.
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2576 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.8 公斤
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