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I was shocked to see a drop today. Happy!
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106.5 公斤
最近减少: 9.2 公斤.
还有: 40.7 公斤.
饮食准则: 合理的.
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1817 千卡
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脂肪: 67.29克 | 蛋白质: 89.83克 | 碳水物: 184.03克.
早餐: Homemade Morning Glory Muffin, Tim Hortons Medium Double Double. 午餐: Tim Hortons Medium Double Double, Homemade Morning Glory Muffin. 晚餐: Eat Smart Sweet Kale Vegetable Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat), Campbell's Cream of Mushroom Soup, Sweet Onions, Mushrooms, Garlic, Tim Hortons Chicken Ranch Wrap Snacker. 更多的......
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一个星期减少1.0 公斤
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 评论
Awesome weight Loss!!!!! You know what this means now- Your goal by End year should be in the 220's!!!!!!!!!!!!!!!!!!!
Weather is still good in FL- 67 degrees in the AM----
I love the windy stormy weather you were describing!!!! LOL I keep my patio door and windows open during winter, Me and the Cat love it, while other people have heat on also!!!
2014年10月6日 会员：: pwrestlephoto
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2014年10月6日 会员：: ChrisComedy
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We don't have Tim Horton's here. *sigh*
2014年10月6日 会员：: ChrisComedy
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Moving in the right direction. Good for you! J
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You know pwrestlephoto, when I did the math from 235 and subtracted 20 lbs somehow I figured 225, lol...need to brush up on my math skills...that would be 215 by the end of the year.
Still very cool and stormy here, and I am loving almost every minute of it. You are lucky the Cat likes the cold weather or he could make your life miserable, CATS!
Don't worry ChrisComedy, Tim Hortons will get there one day ;-) All part of their plan for world domination, lol.
2014年10月6日 会员：: ChrisSpark
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Good going and a welcome surprise!
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2014年10月7日 会员：: Rockiesfan
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