|
Lumayan, turun 400 gram dari kemarin 😁
|
89.1 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
|
|
1642 千卡
|
脂肪: 52.29克 | 蛋白质: 80.99克 | 碳水物: 210.12克.
早餐: Frisian Flag Purefarm Coconut Delight, Haverjoy Havermix Instant Oats & Choco Chips. 午餐: SuperIndo Kerupuk Seblak, Cucumber, Lontong Sayur. 晚餐: Broccoli , Tropicana Slim Minyak Kanola, Onions, Cooked Tomatoes, Cooked String Beans (Fat Not Added in Cooking), Cooked Egg White, Regular Tofu (with Calcium Sulfate), Batagor Batagor, Cucumber, Dim Sum (Meat Filled Egg Roll-Type), Lontong Sayur. 小食/其他: Prenagen Lactamom, Finna Kerupuk Rasa Bawang, Kepala Djenggot Teh Hijau. 更多的......
|
一个星期减少2.8 公斤
|
|
|