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YEA!! Another 2 pounds gone...you are unstoppable!! Keep up the good work. This week goals...move, start some form of exercise on a REGULAR basis...not one or days a week!! And DRINK MORE WATER!! Eat more veggies. 170's are just around the corner...imagine that!!
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83.9 公斤
最近减少: 14.5 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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871 千卡
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脂肪: 64.05克 | 蛋白质: 48.12克 | 碳水物: 28.78克.
早餐: McDonalds Steak, E and Cheese No Bagel, mcdonalds side salad, hidden valley ranch. 午餐: broccoli, chilis ranch, Mixed Salad Greens, Monterey Chicken Combo. 晚餐: Fried Chicken Tenders. 更多的......
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一个星期减少0.7 公斤
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