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Back to square one -- not surprised, definitely disappointed in myself on the uptick, but I am forever a work in progress.
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78.7 公斤
最近减少: 6.5 公斤.
还有: 12.1 公斤.
饮食准则: 低.
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982 千卡
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脂肪: 41.37克 | 蛋白质: 69.96克 | 碳水物: 83.55克.
午餐: Schwebel's Smart Lite Wheat Bread, Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, T. Marzetti Chunky Blue Cheese Dressing, Giant Eagle Crinkle Cut Carrots. 晚餐: Cauliflower, Prego Fresh Mushroom Pasta Sauce, Giant Eagle Shredded Mozzarella Cheese, Cafe Rio Shredded Chicken Breast. 小食/其他: Giant Eagle Fat Free Cottage Cheese. 更多的......
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一星期增加0.5 公斤
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