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Another 0.6 lbs down, another 0.6 lbs I don't have to schlep 13.1 miles two weeks from now (Can you believe it's only 2 weeks away?!?!)! That's a big victory in my eyes! I don't really have much weight left to lose, so that's quite a significant loss for me. I've increased my calories this past week and I still lost weight, so I'll probably end up increasing my calories again. Right now, my body could use the extra fuel for running! I found it rather amusing that the pedometer feature on my Argus app on my iPhone says I've completed over 20,000 steps before 3:45pm today!! I guess I'm a busy lady and could use the extra fuel!
Hope you're all having a marvelous day, Folks! It's time for me to make dinner! Yum!
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61.5 公斤
最近减少: 31.9 公斤.
还有: 4.8 公斤.
饮食准则: 100％.
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1502 千卡
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脂肪: 34.56克 | 蛋白质: 59.89克 | 碳水物: 252.65克.
早餐: The Republic of Tea Earl Greyer Tea, Manitoba Harvest Raw Shelled Hemp Seeds. 午餐: Wegmans Dark Red Kidney Beans, Nature's Place Organic Honey, Arrowhead Mills Organic Sesame Tahini, Dole Organic Bananas, Nutiva Organic Chia Seed, Midnight Beauty Black Seedless Grapes, Kale. 晚餐: Tanimura & Antle Leeks, Napa Valley Naturals Extra Virgin Organic Olive Oil, Trader Joe's Organic Sweet Potatoes, Wegmans Organic Green Lentils, Garlic, Basil, Earthbound Farm Organic Carrots. 小食/其他: Woodstock Farms Black Mission Figs, Trader Joe's Organic Valencia Oranges, Chunks of Energy Chia Orange - Chunks of Energy, Sweeet2th's Home Made Organic Raw Sauerkraut. 更多的......
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2604 千卡
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运动:
拉伸（瑜伽） - 1 小时, 跑步 - 10公里/小时 - 1 小时 和 20 分钟, Rebounding - 30 分钟, 休息 - 13 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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