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Weight has been steadily increasing the past 4 days. Normal fluctuation I have no problems with but this is getting discouraging. Starting to question whether or not I should increase my calories again, any thoughts on how long I should take this before going back to what I was doing? Maybe one week or two?
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94.9 公斤
最近减少: 41.2 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
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2498 千卡
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运动:
Zova workout app - 5 分钟, 举重锻炼（中等的） - 15 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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 评论
You may want to weigh yourself once a week to avoid water weight fluctuations. That's the recommendation from authorities.
2014年10月2日 会员：: ChrisComedy
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Yeah I would hold out for a week at least. In the big picture four days isn't a big deal. It could be a number of things like water retention, etc.
Nice username by the way, The Cure?
2014年10月2日 会员：: DanzigRules
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Keep the Faith Angel, I have Faith in You!!!
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Water weight is so frustrating! But you have to remember it is just water. Take as much time as needed. Getting healthier, you're giving yourself more time to live anyway. :)
2014年10月2日 会员：: compuwise
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Haha yes The Cure! I use it for my name everywhere online and surprisingly you are the first one to know where it is from.
I usually weight myself am daily because I like to watch the fluctuations, usually it doesn't bithere me but this time it started right when I changed my calorie intake, I think I am just being paranoid. Thank you for the support! Big picture still looks good!
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