在2014年09月30日体重纪录（没有日志纪录）
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64.4 公斤
最近减少: 27.2 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1050 千卡
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脂肪: 39.12克 | 蛋白质: 54.50克 | 碳水物: 128.97克.
早餐: Brazil Nuts, Southern Grove Almonds, Tap Water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese, Black Tea. 午餐: Southern Grove Dry Roasted Unsalted Peanuts, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tap Water, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. 晚餐: Equate Sugar Free Fiber Therapy, Tap Water, Celery, Decaffeinated Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Baby Carrots, Great Value Broccoli Florets, Casa Mamita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Happy Farms Deli Sliced Pepper Jack Cheese. 小食/其他: Nestle Nips Sugar Free Hard Coffee Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Granny Smith Apples, Blueberries (Unsweetened, Frozen). 更多的......
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一个星期减少0.6 公斤
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 评论
I wasn't going to weigh in today, but I wanted to sign in to the Binge Be Gone challenge some of us were lucky enough to join. :) Hope everyone does well on their healthy journey.
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Thanks deb and everyone else who joined the challenge! I'm still amazed how many people have joined! Good luck!
2014年09月30日 会员：: njashka8
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Good luck on the challenge!
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Thank you! Wow, 88 people joined. About 20 more people than when I looked yesterday. :)
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It was a mad rush in the last night i think lol!
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Wonderful, enjoy your evening :)
2014年10月1日 会员：: LadyBea40
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