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219.4 today! Out of the 220's! Feels good. Should be able to reach 218 by next weigh in, only 1.4 to go!
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99.5 公斤
最近减少: 6.2 公斤.
还有: 22.4 公斤.
饮食准则: 100％.
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1480 千卡
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脂肪: 32.49克 | 蛋白质: 87.00克 | 碳水物: 170.92克.
早餐: olive oil margarine, splenda, quaker oats, milk 1%. 午餐: 6" Sweet Onion Chicken Teriyaki, cantaloupe. 晚餐: boneless chicken breasts, taco seasoning, carb balance wheat tortilla, salsa, lite sour cream, kraft reduced fat cheddar cheese. 小食/其他: Cabernet Sauvignon Wine, orville redenbacher popcorn, water, lite yogurt. 更多的......
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一个星期减少1.0 公斤
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 评论
Congratulations you are doing great and inspiring me to get it together! Keep up the great work. I know how much hard work it is to shed the pounds with PCOS so this is quite an accomplishment.
2009年08月10日 会员：: dillonwolf
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Yea for You!!! SWEET!!!!!!!!!!!!!!!!!!!! As the young folks would say!!! LOL!!! I'm excited for you .... stay the course and you'll be checking off all those mini-goals very soon!!
2009年08月10日 会员：: madaboutmoose
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2009年08月10日 会员：: Anita Cocktail
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Thanks for all the encouragement! It feels good to be reaching some goals. The body fat monitor said my percentage didn't change this week, but I don't think it's all that reliable...it's too dependent upon hydration levels, etc.
Dillonwolf...exercise is making all the difference for me. The first couple of weeks I was trying to walk a few times a week, and was watching my weight actually climb (even though I was only consuming around 1400 calories per day). As soon as I could start using my elliptical, and was using it 5-6 days per week, I started seeing some results almost immediately. I'm keeping sugars and white bread/rice out of my diet as much as possible also.
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