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Weight is still stable. I've had a couple of odd days this week. One day where I had a vague feeling of being in a dream and that I would wake up and everything would be back to normal and another day where I felt invisible to other people. I have been having trouble with panic attacks when I'm in big stores or big open spaces regardless of whether I'm alone or not. I feel as though I've been dropped into an unknown place and I don't know where I am - my head feels swimmy and my stomach starts to churn and I'm terrified I'm either going to faint or throw up. I've been doing breathing and mental exercises and I think I've cracked it. Supermarket was fine yesterday and also town today. I must start recording food again its so easy to forget exactly what you've eaten (and how much!)
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127 公斤
最近减少: 0 公斤.
还有: 27 公斤.
饮食准则: 合理的.
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稳定体重
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