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So, my (husband/person/partner-in-crime/best friend) left at the start of August to care for MIL after a major surgery -- I was back up to my wedding weight from five years ago of 173.8. I'm going to see him this weekend, and I'm down 2.4 pounds.
Missing him and our collective life, but I've been keeping busy in an effort to keep out of the fridge. Hoping to keep the trend up.
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77.7 公斤
最近减少: 7.5 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1442 千卡
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脂肪: 89.50克 | 蛋白质: 68.00克 | 碳水物: 83.62克.
午餐: Schwebel's Smart Lite Wheat Bread, T. Marzetti Chunky Blue Cheese Dressing, Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, Giant Eagle Sharp Cheddar Shredded Cheese, Campbell's Chunky Potato Ham Chowder. 晚餐: Giant Eagle Mexican Shredded Cheese Blend, Nishiki Premium Sticky Rice, Maya Kaimal Butter Masala, Cafe Rio Shredded Chicken Breast. 小食/其他: Sargento Deli Style Sliced Natural Havarti Cheese. 更多的......
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2071 千卡
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运动:
Horseshoe Lake - 1 小时 和 16 分钟, 休息 - 14 小时 和 44 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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