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Typical for me I get a small rush into the weekend, then I see a slight gain into Monday. As long as the trend is downwards I'm all good. Have a great weekend all!
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91.5 公斤
最近减少: 5.3 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1804 千卡
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脂肪: 107.63克 | 蛋白质: 85.13克 | 碳水物: 135.88克.
早餐: Trader Joe's Sunflower Seed Butter, Swiss Chard, Baby Spinach, Helios Organic Plain Kefir, Fig, Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Bananas, Nutiva Organic Extra Virgin Coconut Oil, Unsalted Butter Stick. 午餐: Synergy Gingerberry Kombucha (Bottle), Protein Paradise Cashew Caramel Macrobar. 晚餐: Roasted Potato, Calavo Avocado, Chicken Breast. 小食/其他: Nutiva Coconut Manna, Premium Orchard Roasted & Salted Pumpkin Seeds. 更多的......
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一个星期减少1.9 公斤
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