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The BF scale read 23.7 this morning. I've calculated out what it's going to take to reach my BF% goals and I'll need to be around 190 given I slightly build my lean body mass - LBM. I'm going on vacation in November to a warm weather climate so am hoping to hit my goals by then. Also, now that colder weather is coming I'll be hitting the gym/weights again. I'm planning on starting that in October. That should set me up well for a trip to the beach in mid-November. :)
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91.8 公斤
最近减少: 5.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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970 千卡
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脂肪: 60.89克 | 蛋白质: 46.62克 | 碳水物: 61.21克.
早餐: Unsalted Butter Stick, Nutiva Organic Extra Virgin Coconut Oil, Bananas, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed, Fig, Helios Organic Plain Kefir, Baby Spinach, Hard-Boiled Egg, Swiss Chard. 午餐: Pork Chop, Cooked Cauliflower, Eden Foods Organic Sauerkraut. 小食/其他: Premium Orchard Roasted & Salted Pumpkin Seeds, Hard-Boiled Egg. 更多的......
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一个星期减少0.3 公斤
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