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I've really fallen far off the wagon. Gained back half of what I lost, because I wasn't journaling my food. To be fair, I was slowly gaining weight for some time even though I was strictly limiting calories within a range of 1300–1700 per day. Not sure what was going wrong.
I'm going to have to get back to a Soylent-only diet for a few weeks, just to kick start weight loss again. It's going to be difficult, but I have to be strong. I looked so good a year ago, I can't lose that.
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94.9 公斤
最近减少: 17.1 公斤.
还有: 22.3 公斤.
饮食准则: 低.
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1585 千卡
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脂肪: 67.70克 | 蛋白质: 80.56克 | 碳水物: 186.29克.
早餐: Soylent Cacao (414ml). 午餐: Soylent Cacao (414ml). 晚餐: White Rice, Crazy Cuizine General Tso's Chicken. 小食/其他: Halo Top Creamery Peanut Butter Cup Ice Cream. 更多的......
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一星期增加0.3 公斤
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