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Another of those weird little sudden weight drops. I ate as much salt as ever yesterday and drank a lot of water, but it isn't reflected on the scale. And I'll take it, thank you very much.
Got out of the house with the dogs yesterday, which was nice. Then I tried a veggie-pancake recipe that was surprisingly satisfying. Grated sweet potato, carrots, onions, eggs and just a little whole wheat flour. Had 2 with a side of savory greek yogurt. The leftovers are good the second day.
I am finding that I really like cooking and searching out interesting new recipes. I've been reading books like In Defense of Food, Real Food Has Curves, etc. I am finding a way of eating that works for me and I think I could maintain it for the long-term.
I try not to tell people I'm "dieting" because I realized that the calories a day I need to eat right now to lose 1 pound per week (1700) are about what I would need to eat to maintain my goal weight of 145 when I get there. Interesting isn't it? So it really is a lifestyle change. That's why I am trying to make changes I can sustain in the future. Now I just have to remember this when I am feeling like over-eating :-)
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107.4 公斤
最近减少: 8.3 公斤.
还有: 41.6 公斤.
饮食准则: 合理的.
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2077 千卡
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脂肪: 110.67克 | 蛋白质: 72.64克 | 碳水物: 216.03克.
早餐: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. 午餐: Cream (Half & Half), Sweet Tree Coconut Palm Sugar, Astro Original Balkan Style Natural Yogourt, Egg, Whole Wheat Flour, Extra Virgin Olive Oil, Carrots, Sweet Potato. 晚餐: Sweet Tree Coconut Palm Sugar, Great Value Half & Half, Spice Islands Cayenne Pepper Spice, Minced Garlic, Dijon Mustard, Kraft Smooth Peanut Butter, Honey, Ginger, Lemon Juice (Canned or Bottled), Turmeric (Ground), Soy Sauce, 1% Fat Milk, Hummus, Whole Wheat Tortilla. 小食/其他: Astro Original Balkan Style Natural Yogourt, Sweet Potato, Carrots, Whole Wheat Flour, Egg, Nature Box Whole Wheat Lemon Figgy Bars, Cheddar or American Type Cheese, Astro Original Balkan Style Natural Yogourt. 更多的......
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一个星期减少2.3 公斤
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 评论
Nice drop Chris :-) You can do this, slow and steady wins the race ;-)
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That is awesome! I'm ready for one of those weird little sudden weight drops. I've been doing what I should, hopefully the Woosh Fairy will visit me overnight!
2014年09月21日 会员：: Hipaagrammy
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Usually the Woosh happens when I drink a couple of cups of ginger turmeric green tea. A powerful diuretic for me, lol ! ;-) It'll happen Hipaagrammy!
2014年09月21日 会员：: ChrisSpark
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Fantastic loss! And glad you found something (diet-wise) that you can maintain for the long term. You got this!!
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Super weight loss! !!!!-Great job!!!!
2014年09月21日 会员：: pwrestlephoto
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Thanks C67241 and pwrestlephoto. I don't know what I would do without your support!
2014年09月21日 会员：: ChrisSpark
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WELL DONE Chris, you are inspiring me big time, yes it is not a diet, but a new lifestyle and way of eating {{hugs}}
2014年09月24日 会员：: kaysilke
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