|
Stopping in only long enough for the weigh in. Sigh, life will settle down soon, right?
|
72.8 公斤
最近减少: 26.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2047 千卡
|
脂肪: 52.28克 | 蛋白质: 62.51克 | 碳水物: 350.76克.
早餐: Zurvita Zeal For Life, Honey, Egg, Unsalted Butter Stick, Mission Flour Tortillas (Fajita Size), Tillamook Pepper Jack Cheese Sliced. 午餐: Green Peppers, Peach, Dr. Pepper Dr. Pepper (12 oz), The Milk Shake Factory Snappers, Rocky the Range Chicken Breaded Chicken Breast Tenders. 晚餐: Pear Custard Bars, Raspberries, Zucchini, Bob's Red Mill Flaxseed Meal, Honey, Peach, Plums, Banana, Brown Cow Strawberry Nonfat Yogurt. 小食/其他: Shortcake Biscuit with Fruit, Dr. Pepper Dr. Pepper (12 oz), Ritz Crackers - Fresh Stack, Chobani Nonfat Blueberry Greek Yogurt. 更多的......
|
|
2483 千卡
|
运动:
家务 - 1 小时, 坐着 - 3 小时, 驾驶 - 1 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 1 小时. 更多的......
|
稳定体重
|