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Today was my first six (6) week assessment with my personal trainer. Results are very good. I have lost a total of 22 pounds over the past six (6) weeks. The breakdown is 18 pounds of fat and 4 pounds of muscle. I have lost a total of 16 inches, with the most significant loss in my hips and waist.
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137.3 公斤
最近减少: 6.5 公斤.
还有: 60.6 公斤.
饮食准则: 100％.
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1872 千卡
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脂肪: 58.02克 | 蛋白质: 77.38克 | 碳水物: 267.50克.
早餐: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, EAS Eas Lean 15. 午餐: Wendy's Apple Pecan Chicken Salad (Half-Size). 晚餐: Fresh & Easy Mashed Sweet Potatoes, Olive Garden Garden-fresh Salad with Dressing, Prime Rib. 小食/其他: General Mills Vanilla Chex, EAS Lean 15 Protein Powder - Vanilla Cream, Snyder's of Hanover Mini Pretzels, Sargento Mozzarella Cheese Stick. 更多的......
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一个星期减少1.7 公斤
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 评论
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Super wonderful, have a great weekend :)
2014年09月19日 会员：: LadyBea40
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2014年09月19日 会员：: francy_247
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Thanks LadyBea40. Have a good weekend, also.
2014年09月19日 会员：: George2456
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Congrats to you, Keep up the great work.
2014年09月19日 会员：: sandycatiller
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2014年09月22日 会员：: George2456
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