在2014年09月18日体重纪录（没有日志纪录）
|
61.9 公斤
最近减少: 5.0 公斤.
还有: 2.9 公斤.
饮食准则: 100％.
|
|
1055 千卡
|
脂肪: 27.98克 | 蛋白质: 66.01克 | 碳水物: 132.79克.
早餐: Best Choice Blackberry & Creme Nonfat Yogurt, Coffee with Cream and Sugar. 午餐: Cantaloupe Melons, Eckrich Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Sara Lee Honey Wheat Bakery Bread, French's Classic Yellow Mustard. 晚餐: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Macaroni & Cheese 2%, Coffee with Cream and Sugar. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Bunny Vanilla Ice Cream Cups, Apple Pie. 更多的......
|
稳定体重
|