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I was a little surprised with no gain after the holiday.I never ate off plan,however I had a few drinks(volka) and ate a few too many nuts, extra meat and maybe not enough water.Couldn't eat most of the food prepared.I feel really bloated today,I think from the meat as I only eat beef once in a while.I never eat hotdogs or sausage so I made do with a couple of burgers(bunless).Came home and had a HUGE salad to get my veggie count in.It was easy to pass on all the desserts,potatoes,pastas,and baked beans.The fresh fruit salad was a little hard,but I stayed away.I knew a little would mean alot.All my cravings are gone and I am loving this WOE....
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98.9 公斤
最近减少: 25.6 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1537 千卡
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脂肪: 118.13克 | 蛋白质: 90.56克 | 碳水物: 28.56克.
早餐: butter, chedder cheese, onion, egg, salsa. 午餐: roast chicken, avacado, cucumber, spring greens, grape tomatoes. 晚餐: roast chicken breast. 小食/其他: maries chunky blue cheese dressing, jicama, Almonds. 更多的......
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一个星期减少0.3 公斤
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