在2014年09月17日体重纪录(没有日志纪录)
|
61.9 公斤
最近减少: 5.0 公斤.
还有: 2.9 公斤.
饮食准则: 100%.
|
|
1138 千卡
|
脂肪: 23.26克 | 蛋白质: 60.12克 | 碳水物: 171.59克.
早餐: Hiland Fat Free Skim Milk, Post Raisin Bran, Coffee with Cream and Sugar, Coffee with Cream and Sugar. 午餐: French's Classic Yellow Mustard, Sara Lee Honey Wheat Bakery Bread, Hellmann's Light Mayonnaise, Eckrich Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Coffee with Cream and Sugar, Kraft Macaroni & Cheese 2%, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters. 小食/其他: York Peppermint Pattie (Fun Size), Baby Carrots. 更多的......
|
稳定体重
|