Most days have been on target with calories and there have been 3 exercise sessions. Pleased with that.
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102.6 公斤
最近减少: 2.4 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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396 千卡
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脂肪: 20.29克 | 蛋白质: 24.58克 | 碳水物: 28.54克.
午餐: Mixed Salad Greens, Aldi Ancient Grains Farmhouse, Tesco Unsmoked Back Bacon Rashers, Tomatoes, Asda Spring Onions, Scrambled Egg . 更多的......
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一个星期减少1.3 公斤
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