|
Most days have been on target with calories and there have been 3 exercise sessions. Pleased with that.
|
102.6 公斤
最近减少: 2.4 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
|
|
396 千卡
|
脂肪: 20.29克 | 蛋白质: 24.58克 | 碳水物: 28.54克.
午餐: Mixed Salad Greens, Aldi Ancient Grains Farmhouse, Tesco Unsmoked Back Bacon Rashers, Tomatoes, Asda Spring Onions, Scrambled Egg . 更多的......
|
一个星期减少1.3 公斤
|
|
|