在2014年09月16日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 4.5 公斤.
还有: 16.8 公斤.
饮食准则: 100％.
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854 千卡
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脂肪: 68.17克 | 蛋白质: 34.59克 | 碳水物: 32.24克.
早餐: Blue Bonnet 46% Vegetable Oil Spread, Heavy Cream, Coffee, Gingerbread MIM. 午餐: Fiorucci hard salami panino. 晚餐: Ground Beef (80% Lean / 20% Fat), Tomato Sauce (Canned), Cooked Spaghetti Squash (Fat Not Added in Cooking). 更多的......
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一个星期减少1.1 公斤
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 评论
Not sure I can make the 3 pounds per week,but willing to give it a shot.
2014年09月16日 会员：: MaineDonna
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Excellent loss! Keep it going.
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3 pounds a week is a lot!
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Going to start challenge next week to lose 25 lbs by Christmas,does average out to about 3 lbs a week,not sure its doable but going to try.
2014年09月16日 会员：: MaineDonna
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good luck. don't get too discouraged if it doesn't work out.
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