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Just when my back started feeling better and I was raring to exercise, I got hit with a stomach bug. Yesterday morning I was actually down 3 lbs. Not a healthy way to lose weight, that's for sure.
I leave Tuesday morning for a week back East with my dad. I'm excited, but I had hoped to spend some quality time with my sons, one of whom moves 2 hours away for his senior year of college while I'm away on my trip. Cross your fingers for me! I'm hoping to do something with them this afternoon, if my stomach cooperates. Oh yeah, and I still need to pack, which takes some energy. At least I wrote a packing list of exactly what I'm taking, and everything is laundered.
Have a great week, FS people.
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73.0 公斤
最近减少: 13.2 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1235 千卡
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脂肪: 36.54克 | 蛋白质: 56.77克 | 碳水物: 176.94克.
早餐: 1% Fat Milk, Honey Nut Cheerios. 午餐: Musselman's Cinnamon Apple Sauce, Lean Cuisine Simple Favorites Chicken Fettuccini. 晚餐: Smart Balance Original Buttery Spread, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Broccoli. 小食/其他: Hershey's Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A), Safeway Sugar cones, Tillamook Mint Chocolate Chip Ice Cream, Nectarines. 更多的......
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一个星期减少0.5 公斤
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 评论
We're on a similar point in our journeys, my friend, as my DS recently moved away and I travel back to the easy from the Midwest after visiting my mom. Have a great week & enjoy your dad! Xoxox
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Feel better and hope you are well enough to enjoy your Father and your sons. Glad that you are down a pound too. Would love to have seen you lose it healthy than when you are not feeling well. Wishing you a speedy recovery.
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Hope your stomach treats you well and you enjoy your trip
2014年09月14日 会员：: wholefoodnut
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Thanks, guys! Alas, special time with my son is not to be. He and his dad took off with no warning this morning to check out a college apartment. I said, maybe if you get home in time we could catch a movie? Nope. Father and son have appointments with 1) Bears game 2) online gaming. Boo!
2014年09月14日 会员：: gilliansings
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Guys will be guys... good that they spend time together. I have an appt. With the chief's/ denver game...
2014年09月14日 会员：: wholefoodnut
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2014年09月14日 会员：: hooks0617
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fingers crossed feel better
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Feel better and have a good time. God Bless.
2014年09月14日 会员：: MomjjjaLou
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Wholefoodnut, alas, no, they weren't even doing those activities together.
2014年09月14日 会员：: gilliansings
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Well Done Gilliian!!! @>------------
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Hope you are feeling better real soon!
2014年09月15日 会员：: Annabelle3117
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Hope you get to spend time with your boys. Have a safe and happy trip to visit your dad.
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Safe travels...hopefully HEALTHY travels, too. Take care.
2014年09月15日 会员：: Sweet Ce
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