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Making an effort to measure foods and watch portion size.
Tommy and I went biking today and it was very difficult. Hot and probably did not drink enough water today.
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73.9 公斤
最近减少: 0.5 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1561 千卡
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脂肪: 38.82克 | 蛋白质: 58.00克 | 碳水物: 264.24克.
早餐: strawberries, cantaloupe, cottage cheese. 午餐: blueberries, ranch dressing, tomatoe, bell pepper, iceburg lettuce, cantaloupe, grapes. 晚餐: Fudgesicle Bars (Fat Free), French onion Sun Chips, Mustard, Mayo, deli turkey. 小食/其他: gatorade, peanut butter, apple. 更多的......
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2390 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时 和 5 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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