|
Had a few days away which meant a couple of meals out and more carbs than usual. It’s disappointing as I thought I’d done enough on the other 4 days for at least a stay the same- never mind. Back in plan now.
|
103.7 公斤
最近减少: 1.3 公斤.
还有: 18.7 公斤.
饮食准则: 合理的.
|
|
1193 千卡
|
脂肪: 67.90克 | 蛋白质: 65.87克 | 碳水物: 80.52克.
午餐: Hellmann's Light Mayonnaise, Mixed Salad Greens, Tesco Finest British Applewood Smoked Wafer Thin Ham, Egg Omelette or Scrambled Egg with Cheese. 晚餐: Ham Sandwich with Spread, Cheese Sandwich. 小食/其他: Morrisons Smooth Peanut Butter, Leerdammer Lightlife, Brown Bread, Sainsbury's Cheddar Cheese, Leerdammer Lightlife, Cherry Tomatoes, Cherry Tomatoes. 更多的......
|
一星期增加0.4 公斤
|