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Day 95, weight is down a little. Don't know how or why as this week has been crazy but I will take it anyway. Officially .4 away from a 35 pound weight loss and under 10 pounds to my original overall goal! Slowly but surely I am getting there. I have tweaked my eating times a little, trying intermittent fasting and following a 16:8 window. Maybe that is what is helping me get over the plateau I was having. Either way I can't complain.
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71.8 公斤
最近减少: 15.7 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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