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A lower calorie day, plus some crazy intense dead lifting has pulled me out of the 150s again. Last time I got out I told myself I would never go back in. I'm going to say this again, and this time I wont go back.
Really want to focus more on lifting. I find my body just reacts really well to it, I end up generally losing more weight, and I enjoy it a lot more. Everyone's body is different, and maybe this is just what works for me best. Which is great because I hate cardio anyways.
For the record, it has been a few weeks since I really did some heavy dead lifting, and I feel as though I've been hit by a truck.
Hope everyone has a happy Friday!
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67.6 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1680 千卡
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脂肪: 88.17克 | 蛋白质: 58.82克 | 碳水物: 167.88克.
早餐: Quaker Instant Oatmeal - Maple & Brown Sugar. 午餐: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chopped Chicken Cobb Salad with Avocado, Panera Bread French Onion Soup (with Cheese & Croutons). 晚餐: Zucchini Bread, Nutella Hazelnut Spread, Frankfurter or Hot Dog. 小食/其他: Panera Bread Apple, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Bananas. 更多的......
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一个星期减少0.5 公斤
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