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This summer has been a difficult one. I did quite well and then had a number of family issues and I think grief reaction from my Mom's death. I have had difficulty focusing on "diet" and good meal planning. I am a stress eater and have tried not to go completely crazy but still gained rather than lost weight. I have put myself back on a program to eat better. I am not sure I am going to stay on Atkins but may do a little different lower carb program. I am going to lose weight and get to where I want to be. Not only is this goal going to help me to be healthier but also has the additional benefit of looking a whole lot better. I would like that!
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73.9 公斤
最近减少: 0.5 公斤.
还有: 17.2 公斤.
饮食准则: 低.
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一星期增加0.2 公斤
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