在2014年09月10日体重纪录（没有日志纪录）
|
139.3 公斤
最近减少: 4.5 公斤.
还有: 62.6 公斤.
饮食准则: 100％.
|
|
1794 千卡
|
脂肪: 21.31克 | 蛋白质: 139.47克 | 碳水物: 259.87克.
早餐: Minute Maid Just 15 Calories Fruit Punch, Dole Shakers - Strawberry. 午餐: Ball Park Smoked White Turkey Franks, Pork Loin (Tenderloin), Heiner's Wheat 35 Reduced Calorie Bread. 晚餐: Shrimp Cocktail (Shrimp with Cocktail Sauce), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Bush's Best Country Style Baked Beans. 小食/其他: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Bananas, Kroger Honeydew Melon, Snyder's of Hanover Mini Pretzels. 更多的......
|
一个星期减少1.3 公斤
|
 评论
Thank goodness! That's a stool in your avatar. I thought your shorts were around your ankles.
2014年09月11日 会员：: northernmusician
|
|
|
Thank goodness you were talking about an actual step stool... when you said "that's a stool in your avatar" I was thinking of the other stool NM lol Nice loss!
2014年09月11日 会员：: Annabelle3117
|
Great! Keep it going you're doing very well.
2014年09月11日 会员：: LadyBea40
|
Thanks, all. @Yolanda9179,I see your hesitance to view me stepping on a stool. LOL
2014年09月11日 会员：: George2456
|
|
|