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Ok, I know I weighed-in yesterday, but any time the scale shows a loss, I'm taking it ! LOL. It always happens sudden-like. Weight loss is weird.
I'm going grocery shopping ! So exciting. It's the only justified shopping I allow myself and it's been 3 weeks, so I am really looking forward to checking out the new grocery store and getting some fresh vegetables. Hopefully, the knee won't hurt too much on the bike, it's healing, but it takes time to grow back skin on a 2" x 2" area. I wish it would hurry up though, because I just got back in the pool after their one week annual maintenance shutdown and then this happened. I like swimming in the summer, but last fall and winter I slacked off and I don't want that to happen this year. It's essential to my physical and mental well-being.
Sending skinny thoughts to all my FS warriors.
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108.0 公斤
最近减少: 7.7 公斤.
还有: 42.2 公斤.
饮食准则: 合理的.
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1627 千卡
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脂肪: 80.94克 | 蛋白质: 83.81克 | 碳水物: 151.74克.
早餐: Honey, Kraft Smooth Peanut Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. 午餐: Ketchup, Hamburger on Bun. 晚餐: Mayonnaise, Tomatoes, Chicken Breast. 小食/其他: Sweet Tree Coconut Palm Sugar, Cream (Half & Half), Whole Wheat Lemon Figgy Bars, Sugar, Cream (Half & Half). 更多的......
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2819 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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