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I had to pause my weight loss journey for the last several months due to personal and work related reasons. I was mindful to not overeat and cut down on snacking. My weight has roughly stayed the same although I've stopped exercising and calorie counting. But now it's time to get back into it. Does anyone have any tips or tricks for healthy eating and/or exercising?
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55.2 公斤
最近减少: 9.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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206 千卡
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脂肪: 10.59克 | 蛋白质: 10.09克 | 碳水物: 16.85克.
早餐: Coffee, Fried Egg , Toast with Vegemite. 更多的......
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一个星期减少0.1 公斤
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 评论
I’m in exactly the same boat so I will follow your journey and offer encouragement where I can.
I’ve been step counting too and while I haven’t lost any weight on the scales I’ve noticed a marked improvement in fitness.
Good luck!
2022年07月31日 会员：: KateRose3000
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We'll done maintaining your weight, I start plonking it back on once I stop counting!
2022年07月31日 会员：: spicehorn
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