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Yes, I am human. lol Good luck, everyone! Be strong and stay positive!
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66.3 公斤
最近减少: 25.3 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1289 千卡
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脂肪: 44.08克 | 蛋白质: 88.21克 | 碳水物: 142.19克.
早餐: Friendly Farms 1% Cottage Cheese, Black Pepper, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water, Southern Grove Almonds, Brazil Nuts, Black Tea. 午餐: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Tap Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. 晚餐: Equate Sugar Free Fiber Therapy, Tap Water, Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Baby Carrots, Dannon All Natural Yogurt - Plain, Celery, Tilapia (Fish) (Cooked, Dry Heat), Progresso Balsamic Vinegar, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Chicken Hot Dog. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Nestle Nips Sugar Free Hard Coffee Candy, Blueberries (Unsweetened, Frozen), Red Delicious Apples. 更多的......
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一星期增加0.6 公斤
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 评论
Most likely sodium. It will be gone by the end of the week.
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Don't worry, that is just a normal fluctuation, your weight loss is steady.
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I never thought otherwise, LOL.
2014年09月9日 会员：: FullaBella
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*gasp* ;) And so it goes. Onward & downward!
2014年09月9日 会员：: RobynByrd1971
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Deb your total weight loss is amazing- you will drop next week!!!!
2014年09月9日 会员：: pwrestlephoto
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Thanks, everyone! I checked my sodium yesterday and it was higher than usual. I knew that I should only eat one slice of cheese, but I was in a rebellious mood and ate two slices. lol
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It's all good because tomorrow is another day and fresh start. Make it a great one :)
2014年09月10日 会员：: LadyBea40
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