在2014年09月9日体重纪录（没有日志纪录）
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108.6 公斤
最近减少: 7.1 公斤.
还有: 42.8 公斤.
饮食准则: 合理的.
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1599 千卡
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脂肪: 69.05克 | 蛋白质: 147.66克 | 碳水物: 89.80克.
早餐: Cream (Half & Half), Sugar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. 午餐: Skinless Chicken Breast. 晚餐: Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Skinless Chicken Breast. 小食/其他: Milk (1% Lowfat with Added Vitamin A), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. 更多的......
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稳定体重
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 评论
No gain for you, so you are successful today! Hoping your next weigh in will be good for you. :)
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Thanks Deb_N. I am happy I haven't shown a gain but disappointed to be holding steady. I will persevere and it will start falling again. Once I grocery shop I can fill up on more fruits and vegetables and protein again !
2014年09月9日 会员：: ChrisSpark
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No gain- No news is good news!!!! Your weight will drop again!!!!!
2014年09月9日 会员：: pwrestlephoto
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