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Ok so back up 2 lbs. Not sure why. But I havent exercised in 3 weeks. When I go for a little bit of not exercising then exercise I tend to lose fast. So this week I am feeling more refreshed and ready to work out all week.
GOALS
Walk away the pounds 4 mile 2x this week
Kendalls bootcamp 2x this week
workout for at least 30 mins every day this week.
to lose 4lbs!
No eating after 7:30pm.
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74.4 公斤
最近减少: 40.8 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1267 千卡
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脂肪: 22.25克 | 蛋白质: 66.02克 | 碳水物: 200.44克.
早餐: strawberry cream cheese, bagel. 午餐: water, pretzel crisps, chocolate wafer fit and active, string cheese. 晚餐: mashed potatoes, chicken tenderloin. 小食/其他: good n plenty. 更多的......
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一星期增加3.2 公斤
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 评论
Your attitude is RIGHT ON!!! Glad you are feeling more refreshed!! Did you resolve your housing situation? You are still in the 160's which is far, far, far from where you started!! Have a wonderful day!
2009年08月3日 会员：: madaboutmoose
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Thanks, no I have not resolved the housing issue yet, but God will pull me through. I did my 3 mile walkaway the pounds, man it was hard this time. I am still going to try to get in a 30 min something before the end of the day. I had some good n plentys and need to work them off, if I am going to eat them then I must exercise! I should just give them up! lol.
2009年08月3日 会员：: yogamama3
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good- mini goals to get ya to your real true goal! you got this!!
2009年08月3日 会员：: cindyshine
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