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Down 4 pounds in my first week. So happy, the keto flu was worth it. Managed a 20 hour fast til mid afternoon today so likely to be a one meal day, also bossed a weights session at the gym, so started week 2 off well. Am going away for a few days so will need to restrict tomorrow and Monday to prepare for three days when I’m in less control…
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103.3 公斤
最近减少: 1.7 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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965 千卡
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脂肪: 61.00克 | 蛋白质: 70.24克 | 碳水物: 35.41克.
午餐: Fried Onions, Poached Egg (with Salt), Aldi Garlic Passata, Swiss Cheese , Aldi Cooked Ham. 晚餐: Roasted Mixed Nuts with Peanuts, Cathedral City Cheddar Cheese, Mozzarella Cheese, Cucumber (with Peel) . 更多的......
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2760 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 自行车 (骑车) - 5 分钟, 休息 - 15 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.8 公斤
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