在2014年09月8日体重纪录（没有日志纪录）
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66.2 公斤
最近减少: 25.4 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1143 千卡
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脂肪: 44.78克 | 蛋白质: 63.11克 | 碳水物: 133.99克.
早餐: Black Tea, Brazil Nuts, Southern Grove Almonds, Tap Water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Black Pepper, Friendly Farms 1% Cottage Cheese. 午餐: Millville Old Fashioned Oats, Black Pepper, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Dried Whole Sesame Seeds, Tap Water, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea. 晚餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Tap Water, Puraqua Bottled Water, Equate Sugar Free Fiber Therapy, Celery, Dannon All Natural Yogurt - Plain, Baby Carrots, Happy Farms Deli Sliced Provolone, Casa Mamita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 小食/其他: Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Red Delicious Apples, Blueberries (Unsweetened, Frozen). 更多的......
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稳定体重
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 评论
Going grocery shopping. I will check your journals when I get back. Have a great day, everyone!
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Great job! No gains. Have a great evening too!
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I look forward to your daily visits !
2014年09月8日 会员：: ChrisSpark
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I Miss ya Deb sorry haven't been staying in touch ,, my husband goes back to work Sunday ,, I Love having the we time with him <3 Praying your well <3 sweet dreams <3
2014年09月8日 会员：: dreamcatcher10
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Thank you for your comments and support. I look forward to seeing you tomorrow. Stay positive!
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