在2014年09月5日体重纪录（没有日志纪录）
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140.2 公斤
最近减少: 3.6 公斤.
还有: 63.5 公斤.
饮食准则: 100％.
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693 千卡
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脂肪: 4.29克 | 蛋白质: 101.64克 | 碳水物: 61.97克.
早餐: Dannon Light & Fit Greek - Cherry, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. 午餐: Lettuce Salad with Assorted Vegetables, Hendrickson's Hendrickson's Sweet Vinegar & Olive Oil Dressing, StarKist Foods Tuna Creations Sweet & Spicy. 小食/其他: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek - Vanilla. 更多的......
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一个星期减少2.9 公斤
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 评论
Awesome weight loss! Keep going!
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Thanks for the kind words and support. Working with a personal trainer two days per week and remaining cognizant of what I eat and drink has made all the difference. I feel great about myself and eagerly await that weigh-in that displays in the 200's.
-George
2014年09月7日 会员：: George2456
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You've got a great run going, George. It can be done. I started at 230 (prior to coming here) and my lowest was 165 at 5' 11". At my age, I need to keep it together now. I'm struggling a bit right now, but being here really helps. It's a great community. Good luck. We're all here to give our opinions if you want them. Sometimes even if you don't. :) Opinions are great if they happen to work for you. Listen to everything. Give it a go if you're looking for a change, but prove what works for you and hold onto it. Cheers.
2014年09月7日 会员：: northernmusician
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